6 Boxing Tips for Kids
For kids, boxing is more than just a sporting activity. It is not just about winning titles and making money. Boxing can improve the physical and mental health of a kid. It is a form of cardiovascular exercise that keeps children strong and healthy. It also trains the kids on the various aspects of life, such as respect, self-discipline, dedication, and perseverance. They can then apply these skills during the later stages of their lives.
Whether your kid is already into boxing or you are planning to get him into the game, here are some useful boxing tips for the kid:
Before you even think of registering your child for a boxing program, address all the safety issues about the sport. Boxing can be quite dangerous, especially if various safety measures are not put in place. Ensure that the boxing club where you are taking your child is registered or associated with the relevant boxing governing bodies. Before a club becomes a member of any international boxing body, it should meet all the required safety requirements. Coaches and other people who are involved with training should be qualified to supervise your kid during the training sessions.
Another safety issue that you should look at is the boxing gear. Ensure that the kid wears protective gear such as boxing gloves, headgear, and mouthpieces. These play a critical role in preventing serious injuries. The kid should wear hand wraps when hitting objects such as punching bags so that they don’t injure their hands or wrists.
2. Incorporate Physical Training
Boxing is a physical-intensive sport. The kid needs to be physically fit before participating in the game. Ensure that they undergo intense physical training sessions. These exercises will help them to be in a perfect shape for the sport. This will also help the kid to endure all the boxing rounds without quitting in the middle of a fight.
Punching is the main component of boxing. Winners are awarded points depending on how well they punched their opponents. This means that you need to train the kids on the proper punching skills.
There are different types of punches that a kid needs to learn, including the cross, jab, uppercut, and hook. They need to know how to throw and connect these punches well. The kid should also know about different circumstances that call for certain types of punches. The child can apply punching skills beyond the boxing ring as they can come in handy when dealing with bullies.
Footwork is another important aspect of boxing. The kid won’t be boxing while standing in the same spot. There are lots of movements that involve boxing. This game requires you to move from one corner of the ring to the other. The movements will be executed to deliver punches or dodge them. Footwork also improves stability and enhances proper coordination when fighting. It is, therefore, important to ensure that the kid gets the best footwork skills.
5. Mental Preparedness
Boxing is not just about being physically fit. You also need to be psychologically ready. It is important that you train the kid on how to be confident. This is because there will be scenarios when the kid will encounter opponents who look intimidating. The child will need courage and confidence to face such opponents.
Another mental aspect that the kid needs to develop is the ability to stay focused. Whether dealing with the real fighter or a punching bag, they should be able to focus on the target. They should also learn how to deal with anger and avoid unnecessary aggression. Perseverance and self-discipline are some of the virtues that a kid should be willing to develop when learning boxing skills.
6. Motivate the kid
As we have mentioned, boxing is physically and mentally taxing. It calls for strong physical endurance and positive mental power. There are days that the kid will be physically and emotionally drained. You need to motivate them to keep boxing and not to quit. Setbacks such as losing in tournaments can demotivate the kids and make them feel worthless.
As a guardian or a trainer, you need to reassure them by telling them of a brighter future ahead. Most importantly, encourage the kids to keep practicing so that they become better boxers. With time, they will start getting the best results on and off the boxing arena.